This is part of a series of really easy dishes – this one takes as long as the rice does to cook. It’s perfect for a quick supper after work or lunch or tea with the kids.

This is a clever way with meat balls. As small individual portions it makes an elegant Italian starter. The smaller-sized meatballs and thin spaghetti also make a fun and wholesome dish for children. Or piled high on a big platter it makes a great family dish to share around the table.

‘Learn how to make mouthwatering meatballs with lashings of gorgeous gravy just like the Swedes do! Once you’ve made your own you’ll never shop-buy again…’