I never had any problems eating my greens…
I like my greens so much that eating a meal without something green is difficult to imagine. I don’t know why, is it iron deficiency? Popeye fantasies? Or just sensible eating? So this post is less a recipe and more a lifestyle statement. This salad is a snapshot of the kind of day-to-day greenery I construct to go with every meal.
Broccoli – you can eat it cold…
In fact, you can eat almost all vegetables either cold, warm or hot. So put them in cold salads, or warm salads – or even a hot salad, the way Marcella Hazan describes her cooked spinach tops recipe.
Mix it up…
The important thing is to use what you want. Don’t just follow the standard trio of tomato, cucumber and lettuce. Americans have always been inventive with their salads – this is where I remember the idea that just about anything can be put into a salad: avocado, cold broccoli, eggs, potatoes, celery, fennel, carrot, raisins, olives, nuts, seeds, croutons, cheese, meat, fish, seafood to name a few. Of course, other cuisines have their salads with their own varieties – but here we are essentially talking about a green salad, based on a background of lettuce. So start with lettuce and then let your imagination go…
Dress it up…
My mixed green salad would go well with a lemon and oil dressing or good vinaigrette. When served with a meal a light dressing is probably best. Indeed, Mrs WDC likes to eat these kinds of salad without any dressing at all.
Or if you prefer a more substantial salad try any of the creamy dressings such as blue cheese, Thousand Island or Caesar. Bottles of these are perfectly good from a supermarket shelf, but otherwise it’s easy to make your own – see below.
Kitchen housekeeping…
A challenge with all salads is what to do with leftovers. My kitchen runs on a sustainability model, whereby it is okay to have leftovers and often leftovers are deliberatetly planned. Broccoli is a case in point. The head is at its best for only about 4 days in the fridge, after that it starts to go soft and yellow – fine for soup – but if you like your broccoli fresh and green, it can help to cook it before it turns and keep it in the fridge cold. On the first and second day it is great in a salad, the days after it can be incorporated into hot veg medleys or stir-fries.
A few more tips on salads
If you dress a salad, leftovers cannot be kept – tip it in the recycle bin.
Cut tomatoes cannot be kept for salads, but do retrieve them and put in a bowl – they can go into the next tomato sauce or a quick rancheros sauce for the next morning’s breakfast. Otherwise, use cherry tomatoes but don’t cut them, they can be retrieved washed and stored again for later use.
Save undressed lettuce in a zip bag in the fridge. Cut lettuces will oxidise on the cut edge and look unappetising, so why not use whole lettuce leaves in the salad so they can be used again.
The one obstinate ingredient for salads is cucumber, whichever way it is cut it will go mushy and cannot be kept. Further, it must be separated from any other ingredients that are being kept or they get covered in the mush. I’ve not yet found a useful and easy way to make use of leftover cucumber – perhaps soup, raita, gazpacho?